9714 N 7th St, Phoenix, Arizona 85020
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Fit Over 40 in Phoenix

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Fit Over 40 Is The Best Fitness Program In Phoenix

You know how important it is to stay active and challenge your body. So why don't more of us do it on a regular basis?

The sad truth is, it just gets harder and harder as we age to stay active. That's where Underground Fitness comes in. Our Fit Over 40 program makes exercising more fun and beneficial than ever before. This isn't just another Fitness program. Fit Over 40 is designed to offer adults a way to maximize their time and continue living the exciting life they have always lived.

This program combines cardiovascular exercise, strength training movements, and total-body joint stability. Men and women of all fitness levels are welcome to start today, ages 40 and up. 

Fill out the short form on your screen to learn more about everything Underground Fitness has to offer here in Phoenix!

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Why Is Fit Over 40 The Personal Training Program For You?

From day one in the Fit Over 40 program, our team will provide you with the personalized care and support needed to help you want to challenge your body and have fun in the process. This program offers professional instruction and a laid-back environment where you get the very most out of your body.

Underground Fitness can help people over 40 across Phoenix:

  • Build functional strength across your entire body
  • Improve your cardiovascular health
  • Maintain a healthy, stable weight
  • Boost your mobility and flexibility

The Fit Over 40 Program Can Impact Every Aspect Of Your Life

The benefits of an active lifestyle don't stop with just weight loss and strength gains. Exercise is a vital part of any productive life for everyone as we age.

That's why the Fit Over 40 program is geared towards impacting your everyday life like other workout routines simply can't. Underground Fitness is helping you get rid of those aches and pains that have held you back and we're providing hands-on instruction that can help you get the most out of every movement. 

Underground Fitness's Training program here in Phoenix can help you enjoy:

  • Improved joint health and mobility
  • Boosted energy levels in your daily life
  • Incredible focus and attention to detail
  • Complete confidence and a great sense of accomplishment

Underground Fitness Training is More Than Fitness!

It doesn't matter if you're a lifelong athlete or haven't been active in years. Underground Fitness is proud to work with men and women all across Phoenix.

Fill out the short form on your screen to learn more about our Fit Over 40 program today!

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Our Fitness Classes Classes Are Located In

  • Central-North Phoenix
  • Arrowhead-Glendale
  • Desert Ridge-North Scottsdale

Be the Hero of Your Own Story With Underground Fitness!

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Fitness near Phoenix

Carl Newsome

I, like most overweight people, have tried EVERY DIET imaginable with very little success. After years of battles and struggling, my weight reached my all-time high of 425 lbs in 2020 and I felt absolutely sick. I decided I had to do something. Much like everyone does, I cut out some foods and started light cardio. I started losing weight almost immediately! The first 50 lbs melted away pretty quickly, but then I plateaued. I was stuck. I started counting calories and adding more movement with no success. Luckily, I saw an ad on social media for Underground Fitness. That is where I met Gavino and Tripp. Both are excellent trainers. From day one, they pushed me and kept me accountable. Today, I weigh 235 lbs and I am still losing weight steadily. We have adjusted my goals and constantly adjust my strength training to push my limits and continue to make gains! My next goal is to break that 200 lb mark, and I feel confident that I will achieve that with Underground Fitness. Here, I’m not just a barcode that comes and goes. If I don’t show, Gavino is calling or texting me. He pushes when I need him to and doesn’t allow any excuses! That’s what has worked for me, and I have been able to stick with it for this long. I can’t say that about any other workout regiment or gym membership!
Fitness near Phoenix

Robbi Laker-Tall

I was the 73 year old, sedentary, frail widow who decided it wasn’t too late to make a major change in my lifestyle. I spent months investigating gyms, yoga studios, different modes of exercise programs and finally found a trusted connection. Tucked in the southwest corner of 7th St & Mountain View is a petite building that houses Underground Fitness. Yes, good things come in small packages and even better are the big results from their expertise. My trainer, Roxie, does more than just instruct, she demonstrates and explains each exercise. I feel safe as she optimistically cheerleads me through activities using a wide variety of equipment. Even my friends have noticed my improved endurance, stamina, and toning. Underground Fitness is my get-fit., feels like home, personal gym. I’m optimistic about reaching my goals and setting new ones.

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