9714 N 7th St, Phoenix, Arizona 85020
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  • Meet Carl, The Epitome of Consistency and Inspiration at Underground Fitness

    Meet Carl, The Epitome of Consistency and Inspiration at Underground Fitness

    With unwavering dedication, Carl has not only transformed himself but has become a beacon of motivation for fellow clients here at Underground His commitment to the grind is nothing short of admirable, setting the pace for everyone around him. Through sweat and perseverance, Carl has achieved remarkable progress on his fitness journey, proving that hard work pays off. 🌟 Carl embodies the spirit of perseverance and growth. This is a living testament that consistency breeds success, inspiring us all to reach new heights in our fitness endeavors! "I, like most overweight people, have tried EVERY DIET imaginable with very little success and years of fighting and struggling ....

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  • Transforming Your Life Through Fitness: The Power of Mindset and Habits

    Transforming Your Life Through Fitness: The Power of Mindset and Habits

    Welcome to our community at Underground Fitness, where we not only focus on physical training but also prioritize the mental and habitual aspects of a healthier lifestyle. In this post, we'll explore how the principles of Ownership Mindset, Simple Habits, and Change as a Lifestyle can revolutionize your approach to fitness and nutrition. Ownership Mindset in Fitness and Nutrition: Taking ownership of your health and fitness journey is crucial. It means making your physical well-being a non-negotiable priority. At Underground Fitness, we encourage you to identify and commit to daily habits that lead to your fitness success. This could mean scheduling regular workout sessions, ....

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  • The Myth of the 1,200-Calorie Diet: Why It Fails in Fat Loss, Muscle Building, and Health Enhancement

    The Myth of the 1,200-Calorie Diet: Why It Fails in Fat Loss, Muscle Building, and Health Enhancement

    In the realm of fitness and health, the 1,200-calorie diet has become a popular method for those seeking to lose weight and improve their health. However, this approach is often inadequate, unsustainable, and unnecessary for most individuals, particularly those aiming to lose fat, build muscle, increase energy, and enhance overall health. A 1,200-calorie diet often falls short in providing the essential nutrients required by the body. This calorie limit is usually too low to meet the daily energy needs of most adults, leading to nutrient deficiencies. An average adult requires more calories for basic physiological functions like maintaining organ function, muscle activity, and ....

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  • Navigating Weight Loss After 40: The Role of Nutrition and Personal Training

    Navigating Weight Loss After 40: The Role of Nutrition and Personal Training

    Embarking on a weight loss journey after 40 is like starting a new chapter—it's a unique adventure that requires the perfect blend of exercise and nutrition as your companions. Life after 40 comes with its own set of joys and challenges, and one common concern is maintaining a healthy weight. Weight loss can be particularly tricky at this stage, but with the right approach that integrates both personal training and nutrition, it's absolutely achievable. As we age, our bodies change, and so should our approach to fitness. It's like fine-tuning an instrument; exercise and nutrition need to harmonize to create a melody of wellness that resonates with our unique ....

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  • Join Us For the Best Personal Training in Central/North Phoenix

    Welcome To Our New Website! We’re Proud To Serve Central/North Phoenix with Personal Training! At Underground Fitness, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Central/North Phoenix a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at Underground Fitness and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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Be the Hero of Your Own Story With Underground Fitness!

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Fitness near Phoenix

Carl

I, like most overweight people, have tried EVERY DIET imaginable with very little success and years of fighting and struggling with my weight reached my all-time high of 425lb in 2020 and felt absolutely sick. I decided I had to do something. Much like everyone does I started cutting out foods and started light cardio. Like everyone, we start losing weight immediately, and the first 50lb melted away pretty quick, then the plateau. I was stuck, started counting calories, and added more activities with no success. Luckily, I saw an ad on social media for Underground Fitness. Here is where I met Gavino and Tripp, both excellent trainers. From day one, they pushed me and kept me accountable. Today, I weigh 235lb and am still losing. We have adjusted my goals and constantly adjust my strength training to push my limits and continue to make gains! My next goal is to break that 200lb mark, and I feel confident that I will achieve that here at Underground Fitness. Here I’m not just a barcode that comes and goes. If I don’t show, Gavino is calling or texting me. He pushes when I need him to and doesn’t allow any excuses! That’s what has worked for me, and I have been able to stick with it for this long. I can’t say that about any other workout regiment or gym membership!

Brian Boring

I live in downtown Phoenix and I drive 25 minutes three times a week to go to this gym. There are closer gyms but I am so glad I joined this one. David is an excellent trainer and knows exactly how to push me in a positive way while also, somehow, making it fun. The environment is extremely welcoming and the overall vibe of the gym is terrific. Highly recommend.

Robbi Laker-Tall

I was the 73 year old, sedentary, frail widow who decided it wasn’t too late to make a major change in my lifestyle. I spent months investigating gyms, yoga studios, different modes of exercise programs and finally found a trusted connection. Tucked in the southwest corner of 7th St & Mountain View is a petite building that houses Underground Fitness. Yes, good things come in small packages and even better are the big results from their expertise. My trainer, Roxie, does more than just instruct, she demonstrates and explains each exercise. I feel safe as she optimistically cheerleads me through activities using a wide variety of equipment. Even my friends have noticed my improved endurance, stamina, and toning. Underground Fitness is my get-fit., feels like home, personal gym. I’m optimistic about reaching my goals and setting new ones.

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