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Transforming Your Life Through Fitness: The Power of Mindset and Habits

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Transforming Your Life Through Fitness: The Power of Mindset and Habits

Welcome to our community at Underground Fitness, where we not only focus on physical training but also prioritize the mental and habitual aspects of a healthier lifestyle. In this post, we'll explore how the principles of Ownership Mindset, Simple Habits, and Change as a Lifestyle can revolutionize your approach to fitness and nutrition.

Ownership Mindset in Fitness and Nutrition:

Taking ownership of your health and fitness journey is crucial. It means making your physical well-being a non-negotiable priority. At Underground Fitness, we encourage you to identify and commit to daily habits that lead to your fitness success. This could mean scheduling regular workout sessions, preparing healthy meals in advance, or ensuring adequate sleep. By owning these priorities, you set a firm foundation for lasting change.

Simplifying Habits for Effective Results:

In the world of fitness and nutrition, less is often more. We believe in focusing on simple, yet effective habits that can be consistently maintained. This might involve choosing a workout routine that fits seamlessly into your daily life or opting for nutritional choices that are both wholesome and easy to prepare. By hacking away at the inessentials, like complicated diet plans or unrealistic workout schedules, we help you stay focused on what truly works for you.

Embracing Change as a Lifestyle:

Your fitness journey is not just about a temporary change; it's about evolving your lifestyle. At Underground Fitness, we emphasize the importance of defining yourself through your habits. This psychological shift is key to consistency. Whether it's through combining cardio with strength training or integrating balanced eating with mindfulness practices, we support you in stacking these habits to create a holistic and sustainable lifestyle change.

Your journey to improved fitness, nutrition, and a healthier lifestyle is a journey of the mind as much as the body. By adopting an ownership mindset, simplifying your habits, and embracing change as a lifestyle, you'll find yourself not just reaching, but exceeding your health and fitness goals. Join us at Underground Fitness to start this transformative journey today.

Be the Hero of Your Own Story With Underground Fitness!

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Fitness near Phoenix

Carl Newsome

I, like most overweight people, have tried EVERY DIET imaginable with very little success. After years of battles and struggling, my weight reached my all-time high of 425 lbs in 2020 and I felt absolutely sick. I decided I had to do something. Much like everyone does, I cut out some foods and started light cardio. I started losing weight almost immediately! The first 50 lbs melted away pretty quickly, but then I plateaued. I was stuck. I started counting calories and adding more movement with no success. Luckily, I saw an ad on social media for Underground Fitness. That is where I met Gavino and Tripp. Both are excellent trainers. From day one, they pushed me and kept me accountable. Today, I weigh 235 lbs and I am still losing weight steadily. We have adjusted my goals and constantly adjust my strength training to push my limits and continue to make gains! My next goal is to break that 200 lb mark, and I feel confident that I will achieve that with Underground Fitness. Here, I’m not just a barcode that comes and goes. If I don’t show, Gavino is calling or texting me. He pushes when I need him to and doesn’t allow any excuses! That’s what has worked for me, and I have been able to stick with it for this long. I can’t say that about any other workout regiment or gym membership!
Fitness near Phoenix

Robbi Laker-Tall

I was the 73 year old, sedentary, frail widow who decided it wasn’t too late to make a major change in my lifestyle. I spent months investigating gyms, yoga studios, different modes of exercise programs and finally found a trusted connection. Tucked in the southwest corner of 7th St & Mountain View is a petite building that houses Underground Fitness. Yes, good things come in small packages and even better are the big results from their expertise. My trainer, Roxie, does more than just instruct, she demonstrates and explains each exercise. I feel safe as she optimistically cheerleads me through activities using a wide variety of equipment. Even my friends have noticed my improved endurance, stamina, and toning. Underground Fitness is my get-fit., feels like home, personal gym. I’m optimistic about reaching my goals and setting new ones.

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