Jan 23


by Jake Freeman in Staff 0 comments
Happiness is a funny thing… How often do we give into impulses that will make us happy now, knowing full-well it wonʼt help us find what weʼre ultimately seeking or even worse could lead to feelings of guilt, regret, and unhappiness. Now for most of us, especially if youʼre reading this blog, our HEALTH is the area we want to improve most, but more often than not will put last on the list of our priorities. This blog will put health at the top of the list! This is for those who want to improve their lives, health, happiness, energy, state-of-mind, and overall well being. We will strive to only give you accurate information that has been tried and tested. So you know it works! Fitness, nutrition, and recovery will all be tackled here. With the use of our tips and methods a healthier you is exactly what youʼll find. So where the heck do you start? If youʼve tried starting up before you know this is usually the roughest place to be. First things first, you are 100% responsible for getting to your own goals! Stop blaming the quick fix diet that didnʼt work, the food industry, your job… […]