Feb 22


by Jake Freeman in Fitness 0 comments
Going out tonight? Get your workout on before you go out! While you’re out the try any flavored vodka and water for a low-cal drink. 25 push-ups 25 jumping jacks 25 crunches 25 dips 25 mt. climbers Repeat 5 times! This should take about 20 minutes to get done, just a quick way to feel a little more confident going out tonight!
Feb 18


by Jake Freeman in Fitness 0 comments
We’ve all seen it, fit bodies rolling around on a piece of foam, and probably had the same thought the first time…WTF?!? Self myofascial release if you want to get technical is the proper name for it, we’ll keep it simple and stick with foam rolling. The foam roller, like traditional stretching, is a great tool for lengthening and elongating muscles. Instead of simply lengthening the muscle, a foam roller massages muscles intensely, much like a massage from a massage therapist, but without the heavy cost. Ok, so I’ll get longer, smoother muscles…and…..Bueller?…Bueller? Longer, smoother muscles are an essential part to staying injury and pain-free. This is possible because strength, mobility, and posture are improved when you lengthen and smooth muscle fiber. Since you now have improved strength and mobility, this is where it gets really cool… you will BURN MORE CALORIES during exercise. How? If you have longer, smoother muscle fiber, you can recruit more of that muscle fiber during your workouts. You could go thru the same movements you’ve been doing but by using more muscle you will burn MORE calories, shortening the amount of time it takes for you to reach your goals. Fitness enthusiasts who regularly […]
Jan 25


by Jake Freeman in Fitness 0 comments
The Energizer I had a little time in my workday to create this office energizer workout. So if you find yourself with 10 min to spare while your at work, get this done and feel the benefits of getting up andactually moving during the day! Follow the link to the free workout —–> Office Energizer ENJOY! We’ll be back on Sunday!
Jan 23


by Jake Freeman in Staff 0 comments
Happiness is a funny thing… How often do we give into impulses that will make us happy now, knowing full-well it wonʼt help us find what weʼre ultimately seeking or even worse could lead to feelings of guilt, regret, and unhappiness. Now for most of us, especially if youʼre reading this blog, our HEALTH is the area we want to improve most, but more often than not will put last on the list of our priorities. This blog will put health at the top of the list! This is for those who want to improve their lives, health, happiness, energy, state-of-mind, and overall well being. We will strive to only give you accurate information that has been tried and tested. So you know it works! Fitness, nutrition, and recovery will all be tackled here. With the use of our tips and methods a healthier you is exactly what youʼll find. So where the heck do you start? If youʼve tried starting up before you know this is usually the roughest place to be. First things first, you are 100% responsible for getting to your own goals! Stop blaming the quick fix diet that didnʼt work, the food industry, your job… […]